Wednesday, December 29, 2010

Winter Cleanse!

00411701.jpg Grocery produce in crates Portrait of fruits Bowl of cereal and blueberries
For the past five years, I have been running cleanse groups. A Winter Cleanse, Spring Cleanse and a Fall Cleanse. This year, our Fall cleanse included 23 participants, all of whom reported back that they had lost weight, reduced cravings and had an increase in awareness surrounding their food choices.

I am currently looking for participants for a Winter Cleanse.
The cleanse is a wonderful way to get back-on-track and it can be as deep or as gentle as you wish. My intention is to give you all the information and let you decide what pieces will work for your lifestyle at this moment. Even one change is a step forward!

If you are interested in participating, please contact me either by commenting on the blog or by telephone 207.846.1162 (x6). I will be happy to answer any questions or concerns.

The cost for the cleanse is $125 and includes:
(2) two-hour workshops
Cleanse packet
Two-week menu plan
25 delicious and easy cleanse recipes

If you are ready to feel your best, give me a call!!!

Tuesday, December 28, 2010

Easy Pasta Dinner

As I have mentioned in previous posts, I am not a huge fan of pasta. But come winter time, when produce is minimal, it can be a lifesaver. I love the combination of the kale, chickpeas and chicken sausage. I prefer to buy Applegate Organic chicken sausage- the sweet Italian sausage works well with this recipe. I hope you and your family enjoy~


Orecciette with kale, chickpeas & chicken sausage
serves 6

1 lb. orecciette
1 tbsp. olive oil
1 tsp. garlic, minced
1/2 tsp. red pepper flakes
1/2 cup chicken or vegetable broth
2 bunches dinosaur kale, stems removed and leaves cut into 1-inch pieces
salt and pepper
3/4 lb. chicken sausage, sliced into 1/2 inch slices
1 1/2 cups canned chickpeas, rinsed and drained
1/4 cup grated hard cheese, such as Parmesan

Bring a large pot of salted water to boil over high heat. Add the orecciette and cook until al dente, 10-12 minutes or according to the directions. Reserve 1 cup of cooking water and drain the pasta.

While the pasta is cooking, in a large frying pan over medium heat, warm the olive oil. Add the garlic and red pepper flakes and saute until fragrant, about 1 minute. Stir in the broth, kale and a pinch of salt. Raise the heat to high, cover the pan, and cook until he kale wilt 1-2 minutes. Remove the cover and add the sausage. Continue cooking until the leaves are tender and the liquid has evaporated, 3-4 minutes more. Stir in the chickpeas and cook until heated through, about 2 minutes.

Add the orecciette to the kale an stir to combine. Stir in 1/2 cup of the pasta water to moisten the mixture, adding more if needed. Transfer the pasta to a serving dish and top with the cheese. Serve right away!

Monday, December 27, 2010

Winter Salad


As I type this, the snow is blowing and we are in the middle of a winter storm.
I can't believe I am saying this, however, I personally enjoy these days. My blood has thickened since my move back East from San Diego and I find that being stuck inside gives me an opportunity to go through my cookbooks and spend time in the kitchen cooking.

Even though winter is among us, I am not ready to give up salads. They are the perfect companion to a delicious, warming soup. It is hard this time of year to find fresh, local veggies so this is my all time favorite salad to make in the winter. I hope you enjoy it!

Grapefruit, Avocado & Crab Salad
Serves 6
This salad makes a delicious lunch or light dinner served with a freshly baked baguette and extra olive oil for dipping or if you prefer, you can omit the crab and you'll have a beautiful salad that pairs perfectly with a spicy chili!

2 pink grapefruits, segmented, and juice reserved
2 tsp. white wine vinegar
1 tbsp. minced shallot
2 tbsp. minced fresh chives
salt and pepper
3 tbsp. extra virgin olive oil
1 head butter (Boston) lettuce, leaves separated and torn into small pieces
(or you can use Arugula)
2 firm, but ripe avocados, cut into 1/2 inch slices
1/2 lb. fresh lump crabmeat

In a small bowl, whisk together 2 tsp. of the grapefruit juice with the vinegar, shallot, chives, and a pinch of salt and pepper. Whisking constantly, slowly add the oil until well combined to make the vinaigrette.

In a bowl, toss the lettuce with 1 tbsp. of the vinaigrette. Divide the lettuce leaves among 6 salad plates. Gently toss the avocado slices in 1 tbsp. f the vinaigrette and place a few slices on each plate. Place the grapefruit slices, lettuce, avocado, and crabmeat on a platter or in a serving bowl. Drizzle some of the vinaigrette over the top and toss until lightly coated. Season with salt and pepper and serve right away.


Wednesday, December 22, 2010

Give the cookies a rest...

If you are over-stuffed with cookie exchange parties and good 'ole Yankee swaps, this soup is for you!

This soup is light, tasty and alongside a garden salad and a good loaf of fresh crusty bread (dipped in olive oil) it makes a perfect, well-balanced meal. I hope you and your family enjoy this as much as we do!

Pea Soup

serves 4-6

1 tablespoon extra virgin olive oil
2 large onions, chopped
1/4 teaspoon fine-grain sea salt
2 cups dried split green peas, picked over and rinsed
5 cups broth
juice of 1/2 lemon (reserve the zest)

a few pinches of smoked paprika
more olive oil to drizzle

Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the split peas and water. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time. Stir in the lemon juice and taste. If the soup needs more salt, add more a bit at a time until the flavor of the soup really pops.

Ladle into bowls or cups, and serve each drizzled with olive oil and topped with a good pinch of smoked paprika and a touch of lemon zest.


Tuesday, December 21, 2010

Knock your socks off!!


As I prepare for Christmas dinner with my family, appetizers are on my mind! This dish will be on the menu this year. I have made it several times this past year and it is fabulous, easy and delicious! If you love shrimp- this dish is for you. If you are able to get local shrimp, it is well worth the effort. Most shrimp today comes from Vietnam... that doesn't sound very fresh to me!?
Knock your socks off shrimp
serves 8

1 lb. medium shrimp, peeled and deveined
3 tbsp. butter
2 tbsp. dry red wine
1 tbsp. Worcestershire sauce
2 cloves garlic, minced
1 tsp. freshly ground black pepper
1 tsp. chili powder
1/4 tsp. salt
1/8 tsp. cayenne pepper
2 tbsp. chopped fresh parsley
36 slices baguette

Preheat oven to 400 degrees. Lightly grease a 9-inch shallow oven-to-table baking dish and arrange the shrimp in it in a single layer. Combine the butter, wine, Worcestershire, garlic, black pepper, chili powder, salt and cayenne pepper in a small saucepan. Bring the mixture just to a boil over medium-high heat and pour evenly over the shrimp. Bake until the shrimp are pink and just cooked through, 8-10 minutes. Sprinkle with the parsley an serve with baguette slices alongside.

* I like to serve these on toasted baguette with fresh guacamole...yummy!

Wednesday, December 15, 2010

Quick & Easy Luncheon Idea

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I made these sandwiches several months ago for a last minute Saturday afternoon party we hosted. They are easy, easy, easy and delicious! Serve with a crisp white wine and sit back while you listen to your friends rave. Feel free to experiment with different fruit/cheese combinations; pears & blue cheese; goat cheese & figs; tomatoes/mozzarella/pesto; pears and gruyere...


Open-Face Brie, Apple, and Arugula Sandwiches

8 slices rustic artisan bread (about 2-1/2 by 6 inches and 3/4 inch thick)

8 tsp. Dijon mustard

4 cups packed baby arugula

1 medium Fuji apple, cored and thinly sliced

Kosher salt and freshly ground black pepper

8 oz. Brie, thinly sliced


Position a rack 6 inches from the broiler and heat the broiler to high.

Put the bread slices on a rimmed baking sheet and set under the broiler. Broil until nicely toasted, 1 to 2 minutes.

Remove the pan from the oven, flip the bread over, and spread 1 tsp. of the mustard evenly on each untoasted side. Top with the arugula and then the apple slices. Season lightly with salt and pepper, and then arrange the Brie slices in a single layer over the apples.

Broil just until the Brie starts to melt, 1 to 2 minutes (don’t let it melt too much or the apple will get warm and the arugula will wilt). Sprinkle with a little black pepper.

recipe and photo scans via Fine Cooking

Monday, December 13, 2010

Holiday Winner!

I apologize for the lack of blogging in the past week. My computer died last week.
It has since been replaced and I am back in the game!

The following recipe is one that I make time and time again when I have company.
I can promise you that there will be nothing left by the end of the night.
Serve this with glass of pinot noir and your friends will be licking the plate...

Baked curried brie
serves 6

1 tsp. curry
1 8-ounce wheel of Brie
1/4 fruit chutney (my favorite is Stonewall Kitchen Old Farmhouse Chutney)
1/4 cup cashews, coarsely chopped
baguette slices, crackers and fruit

Preheat oven to 325 degrees. Sprinkle curry evenly over cheese and rub into the sides.
Spread chutney evenly over the top and sprinkle with cashews, gently pressing the cashews into the chutney. Bake 7-10 minutes. If the cheese has not been at room temperature add 5 minutes to the cooking time. Transfer to a serving platter and surround with the baguette slices, crackers and fruit. Serve warm.

Friday, December 3, 2010

Pizza Night!

I love Friday nights for the obvious reasons, as well as for the fact that at our house, Friday night is always pizza night. This takes the guess work out of "what should we have for dinner?" and the kids (and husband) are always pleased. This afternoon my daughter and I made the dough and had a few laughs doing so. Listed below are some of my favorite ways to top a pizza. The possibilities are endless so whatever toppings you decide on, be creative and have fun!
What are your favorite toppings?
For the Dough
4 1/2 cups unbleached all-purpose flour, chilled
1 3/4 teaspoons salt
1 teaspoon instant yeast
1/4 cup olive oil
1 3/4 cups water, ice cold (40°F)
Semolina flour OR cornmeal for dusting

1. Stir together the flour, salt, and instant yeast in a 4-quart bowl (or in the bowl of an electric mixer). With a large metal spoon, stir in the oil and the cold water until the flour is all absorbed (or mix on low speed with the paddle attachment), If you are mixing by hand, repeatedly dip one of your hands or the metal spoon into cold water and use it, much like a dough hook, to work the dough vigorously into a smooth mass while rotating the bowl in a circular motion with the other hand. Reverse the circular motion a few times to develop the gluten further. Do this for 5 to 7 minutes, or until the dough is smooth and the ingredients are evenly distributed. If you are using an electric mixer, switch to the dough hook and mix on medium speed for 5 to 7 minutes, or as long as it takes to create a smooth, sticky dough. The dough should clear the sides of the bowl but stick to the bottom of the bowl. If the dough is too wet and doesn't come off the sides of the bowl, sprinkle in some more flour just until it clears the sides. If it clears the bottom of the bowl, dribble in a tea- spoon or two of cold water. The finished dough will be springy, elastic, and sticky, not just tacky, and register 50 to 55F.

2. Sprinkle flour on the counter and transfer the dough to the counter. Prepare a sheet pan by lining it with baking parchment and misting the parchment with spray oil (or lightly oil the parchment). Using a metal dough scraper, cut the dough into 6 equal pieces (or larger if you are comfortable shaping large pizzas), You can dip the scraper into the water between cuts to keep the dough from sticking to it, Sprinkle flour over the dough. Make sure your hands are dry and then flour them. Lift each piece and gently round it into a ball. If the dough sticks to your hands, dip your hands into the flour again. Transfer the dough balls to the sheet pan, Mist the dough generously with spray oil and slip the pan into a food-grade plastic bag.

3. Put the pan into the refrigerator overnight to rest the dough, or keep for up to 3 days. (Note: If you want to save some of the dough for future baking, you can store the dough balls in a zippered freezer bag. Dip each dough ball into a bowl that has a few tablespoons of oil in it, rolling the dough in the oil, and then put each ball into a separate bag. You can place the bags into the freezer for up to 3 months. Transfer them to the refrigerator the day before you plan to make pizza.)

4. On the day you plan to make the pizza, remove the desired number of dough balls from the refrigerator 2 hours before making the pizza. Before letting the dough rest at room temperature for 2 hours, dust the counter with flour, and then mist the counter with spray oil. Place the dough balls on top of the floured counter and sprinkle them with flour; dust your hands with flour. Gently press the dough into flat disks about 1/2 inch thick and 5 inches in diameter. Sprinkle the dough with flour, mist it again with spray oil, and cover the dough loosely with plastic wrap or a food-grade plastic bag. Now let rest for 2 hours.

5. At least 45 minutes before making the pizza, place a baking stone either on the floor of the oven (for gas ovens), or on a rack in the lower third of the oven. Heat the oven as hot as possible, up to 800F (most home ovens will go only to 500 to 550F, but some will go higher). If you do not have a baking stone, you can use the back of a sheet pan, but do not preheat the pan.

6. Generously dust a peel or the back of a sheet pan with semolina flour or cornmeal. Make the pizzas one at a time. Dip your hands, including the backs of your hands and knuckles, in flour and lift I piece of dough by getting under it with a pastry scraper. Very gently lay the dough across your fists and carefully stretch it by bouncing the dough in a circular motion on your hands, carefully giving it a little stretch with each bounce. If it begins to stick to your hands, lay it down on the floured counter and reflour your hands, then continue shaping it. Once the dough has expanded outward, move to a full toss as shown on page 208. If you have trouble tossing the dough, or if the dough keeps springing back, let it rest for 5 to 20 minutes so the gluten can relax, and try again. You can also resort to using a rolling pin, though this isn't as effective as the toss method.

7. When the dough is stretched out to your satisfaction (about 9 to 12 inches in diameter for a 6-ounce piece of dough), lay it on the peel or pan, making sure there is enough semolina flour or cornmeal to allow it to slide. Lightly top it with sauce and then with your other top- pings, remembering that the best pizzas are topped with a less-is-more philosophy. The American "kitchen sink" approach is counterproductive, as it makes the crust more difficult to bake. A few, usually no more than 3 or 4 toppings, including sauce and cheese is sufficient.

8. Slide the topped pizza onto the stone (or bake directly on the sheet pan) and close the door. Wait 2 minutes, then take a peek. If it needs to be rotated 180 degrees for even baking, do so. The pizza should take about 5 to 8 minutes to bake. If the top gets done before the bottom, you will need to move the stone to a lower self before the next round. if the bottom crisps before the cheese caramelizes, then you will need to raise the stone for subsequent bakes.

9. Remove the pizza from the oven and transfer to a cutting board. Wait 3 to 5 minutes before slicing and serving, to allow the cheese to set slightly.
Makes six 6-ounce pizza crusts.



Topping Options
1. Sun-dried tomatoes & fresh herbs
2. Blue cheese, caramelized onions and sage
3. potato, red onion, arugula and brie
4. olives, prosciutto, and red pepper
4.wild mushrooms, goat cheese and roasted corn
5. fresh ricotta, roasted pepper and basil
6. squash, sage and pancetta
7. chicken, roasted bell peppers, and pesto
8. goat cheese, sun-dried tomatoes & olives

Thursday, December 2, 2010

Dear Santa...


Imprinted Palette Egg Caddy
$24.00

Vintage Cocktails
$50.00



Taste-Test Recipe Book
$28.00

Wise Ol' Cookie Jar, Orange
$128.00

Colorblocked Jacquard Dishtowels
$24.00

Laguiole Cheese Knife Set
$32.00
In The Green Kitchen: Techniques To Lear...
$28.00

Kremlin Trivet
$18.00

Hot Spot Rolling Pin
$18.


With the Holiday's quickly approaching, I thought I would post some items from my Christmas list. They would make great gifts for the foodie in your life or maybe you can treat yourself, you know, a reward for tackling the mall. May Santa bring you everything you wish for....

Husbands should know that all items can be purchased from Anthropologie.

Wednesday, December 1, 2010

Roasted Butternut Squash Salad

I made this salad last night for dinner and it was a hit!
If you have the ingredients on hand, please give it a try.
Sorry no pictures...we just couldn't wait to eat it!

Roasted Butternut Squash Salad
3 cups winter squash, peeled and cut into 1-inch cubes
extra-virgin olive oil
fine grain sea salt
1 1/2 cups shallots or 3 medium red onions peeled and quartered
2 cups cooked wild rice*
1/3 cup sunflower seeds
1/3 cup olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons warm water
1/2 cup cilantro, finely chopped
crumbled feta or goat cheese (optional)

Preheat oven to 375.Toss the squash in a generous splash of olive oil along with a couple pinches of salt, and turn out onto a baking sheet. At the same time, toss the onions with a bit of olive oil, sprinkle with salt, and turn out onto a separate baking sheet. Roast both for about 45 minutes, or until squash is brown and caramelized. The same goes for the onions, they should be deeply colored, caramelized, and soft throughout by the time they are done roasting. You'll need to flip both the squash and onion pieces once or twice along the way - so it's not just one side that is browning.

In the meantime, make the dressing. With a hand blender or food processor puree the sunflower seeds, olive oil, lemon juice, salt, and honey until creamy. You may need to add a few tablespoons of warm water to thin the dressing a bit. Stir in the cilantro, saving just a bit to garnish the final plate later. Taste and adjust seasonings (or flavors) to your liking - I usually need to add a touch more salt with this dressing.

In a large bowl, toss the wild rice with a large dollop of the dressing. Add the onions, gently toss just once or twice. Turn the rice and onions out onto a platter and top with the roasted squash Finish with another drizzle of dressing and any remaining chopped cilantro. If using, top with the crumbled feta or goat cheese.

* To cook wild rice: Rinse 1 1/2 cups wild rice. In a medium sauce pan bring the rice and 4 1/2 cups salted water to a boil. Reduce to a simmer. Cook for 40 minutes or until rice is tender and splitting open, stirring occasionally. You'll have enough for this recipe and some leftover.
I topped ours with goat cheese but you could serve alongside grilled chicken or fish as well.
Enjoy!
this recipe is adapted from Super Natural Everyday